The Journey

I created Energy Flow because asana practice alone was not enough for me. For months I felt that something was missing, but I truly didn’t know what it was.

I came to Bali and completed a 300-hour yoga teacher training. It was an amazing experience, but deep inside I knew there was something more I could explore. And of course — deep within myself —

I discovered the chakra system. I already knew about chakras; sometimes I even meditated through them.

But honestly, I always seemed to find something “better” to do than focus on them.

You know what I mean ;)

What was the result of that ignorance? An unbalanced life… sometimes up, happy, but then suddenly going down as f*ck. I had enough of that. For four years I explored asana (yoga postures) practice.

For a year I practiced pranayama (breathwork) every single day. It was great — for a while —

but something was still missing.

Finally, I began meditating through each chakra. It blew my mind! That was my “missing part.”

It changed everything.

So the idea came to me very naturally — to combine it all into one practice. One Energy Flow:

asanas with a deeper understanding of how they actually work with the chakra system, pranayama (breathwork), and meditation — simply a practice of balancing the chakras.